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  • Supplements P2

    Ok, so I just returned home from my workout and lunch date with friends. I’ve done a little bit more research about the pre-workout phenomenon and when you come down to the bottom line; it is not something that I want to continue. I have realized that there are a shit load of things in…

  • Supplements P1

    Good morning and happy Saturday, yesterday I started a journey on a new formula and I am still on the fence if I’m going to continue with it because even though I like the performance my energy etc. I don’t like the fact that I’m bloated. I don’t know if it was the pasta or…

  • What Are Pre-Workout Supplements—and Do You Need Them? | SELF

    SIGN — Read on www.self.com/story/pre-workout-supplements

  • Caroline County Sheriff’s Office car to highlight Autism Awareness – Fredericksburg Today

    Caroline County Sheriff’s Office car to highlight Autism Awareness – Fredericksburg Today — Read on fredericksburg.today/2019/03/02/caroline-county-sheriffs-office-car-to-highlight-autism-awareness/

  • ‘Illegally handing over guests’ private info’: Motel 6 agrees to pay $12 million to settle lawsuit

    The national chain Motel 6 has agreed to pay $12 million to settle a lawsuit filed by Washington state claiming names of hotel guests were provided to immigration officials for two years — Read on www.koat.com/article/motel-6-agrees-to-pay-12-million-to-settle-lawsuit/27046567

  • Sucralose

    foodinsight.org/what-is-sucralose/

  • #RevUpNutrition & Beyond

    Okay, so I have had quite an interesting Friday even though it got started late. As I stated yesterday, I got my first of hopefully many packages from my friends over at RevUp Nutrition. I was beyond excited this morning to get the ball rolling with the next chapter of my fitness journey. Anyhow, on…

  • Huel Nutrition/Weight Loss

    huel.com/pages/guide-to-fat-loss

  • Darrell Waltrip taking the checkered flag on his broadcasting career

    Sterling Marlin, the winner of 10 Cup Series races, was diagnosed with Parkinson’s disease in 2012. — Read on nascar.nbcsports.com/2019/04/04/darrell-waltrip-tells-newspaper-he-will-retire-from-broadcasting/

  • 911 FaceTime: New tool lets dispatchers access your phone’s camera

    The technology establishes a link and allows dispatchers to remain connected to callers and provide more detailed and in-depth assistance — Read on www.ems1.com/911/articles/393712048-911-FaceTime-New-tool-lets-dispatchers-access-your-phones-camera/

  • Hello April

    OK so I have been semi-quiet on my brain lately even though I have some thoughts from last week still tumbling around. Thoughts about the Delaware County Wawa domestic violence homicide also the mother-daughter situation In Chester County- I am also in the process of working with a nutrition company. I deleted MeetMe again because…

  • Britney Spears Mental Health Checkin.

    www.aol.com/article/entertainment/2019/04/03/britney-spears-checks-into-mental-health-facility/23705860/

  • Jenelle Fired?

    www.thehollywoodgossip.com/slideshows/jenelle-evans-left-out-of-teen-mom-2-episode-is-she-soon-to-be-f/page-2.html

  • Murder at Wawa: Chesco man arraigned on 1st-degree murder rap in ex-wife’s fatal shooting | News | delcotimes.com

    A Chester County man charged with gunning down his ex-wife inside a Wawa in Radnor last week was preliminarily arraigned at bedside at Crozer-Chester Medical Center on first-degree murder and — Read on www.delcotimes.com/content/tncms/live/

  • Tori Spelling & The Court

    m.eonline.com/amp/news/1028684/judge-orders-bench-warrant-for-tori-spelling-in-bank-lawsuit-case

  • Spelling In Isreal

    radaronline.com/exclusives/2019/04/tori-spelling-israel-bench-warrant-missing-court-hearing-city-national-bank-lawsuit/

  • Truck Series driver Austin Wayne Self suspended indefinitely – NASCAR Talk

    Truck Series driver Austin Wayne Self suspended indefinitely – NASCAR Talk — Read on nascar.nbcsports.com/2019/04/01/truck-series-driver-austin-wayne-self-suspended-indefinitely/amp/

  • Wendy Williams/Kevin Hunter: separation?

    pagesix.com/2019/04/01/wendy-williams-and-husband-kevin-hunter-looking-into-separating/

  • David Blaine: Sexual Assault Investigation

    nypost.com/2019/04/01/nypd-investigates-david-blaine-over-sex-assault-allegations/

  • PoshMark/Jeffree Star @JeffreeStarCosmestics

    Dear @JeffreeStarCosmetics I saw the video from JS on Snapchat. I agree with him that anyone who really sells the product for double or triple the value but I don’t think it’s inappropriate for fans to purchase multiples & sell some or a gift some. Whether it be a mirror or an eyeshadow palette etc.…

  • Trump expands global gag rule that blocks US aid for abortion groups

    Trump expands global gag rule that blocks US aid for abortion groups https://amanews.info/trump-expands-global-gag-rule-that-blocks-us-aid-for-abortion-groups/ — Read on amanews.info/trump-expands-global-gag-rule-that-blocks-us-aid-for-abortion-groups/

  • Dear Phuckers who think it’s okay to steal or receive mail packages that are not addressed to you, you committed a federal offense asshole-this isn’t the first time and it probably won’t be the last. Friday I got a notification that something I ordered online had been delivered, no it hadn’t because it wasn’t in…

  • Celebration Of Life #LukePerry

    amp.tmz.com/2019/03/30/luke-perry-life-celebration-hollywood-dead-stroke-90210-riverdale/

  • Lego therapy is helping kids with autism

    These classic toys are more then just fun and games! — Read on www.koat.com/article/lego-therapy-for-kids-with-autism/26978648