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Supplements and Me Etc
Over the past few days I have learned several things about my body and my attitude etc. I come to realize that just because it’s popular to do something does not necessarily mean that it is the right thing for you. Yes I did almost get suckered into the #Pre-WorkoutLifestyle, but after two days of…
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My Health-Fitness Over Promotions
Good morning from King of Prussia, working out as I write this or part of this-depending on how long it takes to finish this entry-as much as I enjoy getting a little extra help from an energy beverage etc., I have decided that I am not going to continue the journey with the pre-workout supplement.…
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Suplements & Me
So I’m sitting here in bed with the girls watching television and thinking about the day, subsequently the past few days. I had been Uber excited to experience the pre-workout craze but I’m definitely disappointed with the outcome of the adventure. Even though I had high hopes for success, it turns out that I have…
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Supplements P2
Ok, so I just returned home from my workout and lunch date with friends. I’ve done a little bit more research about the pre-workout phenomenon and when you come down to the bottom line; it is not something that I want to continue. I have realized that there are a shit load of things in…
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Supplements P1
Good morning and happy Saturday, yesterday I started a journey on a new formula and I am still on the fence if I’m going to continue with it because even though I like the performance my energy etc. I don’t like the fact that I’m bloated. I don’t know if it was the pasta or…
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What Are Pre-Workout Supplements—and Do You Need Them? | SELF
SIGN — Read on www.self.com/story/pre-workout-supplements
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Sucralose
foodinsight.org/what-is-sucralose/
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#RevUpNutrition & Beyond
Okay, so I have had quite an interesting Friday even though it got started late. As I stated yesterday, I got my first of hopefully many packages from my friends over at RevUp Nutrition. I was beyond excited this morning to get the ball rolling with the next chapter of my fitness journey. Anyhow, on…
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Huel Nutrition/Weight Loss
huel.com/pages/guide-to-fat-loss
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CrazyTrain Thoughts
So I’m sitting here at my kitchen island on my lunch break- the gym was great this morning even though I feel like I didn’t eat super healthy last night. I have a crazy relationship with food, as I do with most things/people. Love/Hate, sometimes I like being alone and other times, I like being…
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