Cole Custer to replace Suarez at Stewart-Haas Racing in 2020

Cole Custer will be moving up to the NASCAR Cup Series at Stewart-Haas Racing in 2020, multiple sources confirmed to Motorsport.com on Thursday. — Read on http://www.motorsport.com/nascar-cup/news/cole-custer-suarez-shr-2020/4596936/amp/

UMPR X Chakra + Yoga

OK, so I just got home from my first yoga class-I signed up the other day for a chakra workshop, It turns out that there is yoga involved in working with your chakras. As someone who is “disabled“ I did not believe in myself enough that yoga was possible in my life until now-it isContinue reading “UMPR X Chakra + Yoga”

NASCAR officials release minimal updates to 2020 rules | NASCAR.com

Competition officials announced rules changes Tuesday for the 2020 NASCAR Cup Series season, adjusting only a handful of cost-saving regulations. — Read on m.nascar.com/news-media/2019/10/01/nascar-cup-series-2020-rules-updates/

Buescher in for Stenhouse in Roush’s No. 17 for 2020 | NASCAR.com

Roush Fenway Racing has announced that Chris Buescher will take over its No. 17 Ford in 2020, parting ways with Ricky Stenhouse Jr. at season’s end. — Read on m.nascar.com/news-media/2019/09/25/roush-fenway-racing-ricky-stenhouse-chris-buescher-2020/

Ex-girlfriend of Kurt Busch sentenced to prison for fraud, tax evasion – NASCAR Talk

Patricia Driscoll is sentenced to one year and one day in prison, fined and ordered to serve a period of home confinement and community service. — Read on nascar.nbcsports.com/2019/09/13/ex-girlfriend-of-kurt-busch-sentenced-to-prison-for-fraud-tax-evasion/

Paul Menard to retire after 2019; Matt DiBenedetto to drive No. 21 | NASCAR.com

Wood Brothers Racing announced Paul Menard would retire after the 2019 season, and the team signed Matt DiBenedetto to drive the No. 21 Ford. — Read on m.nascar.com/news-media/2019/09/10/paul-menard-retire-wood-brothers-matt-dibenedetto/

NASCAR speedway opens up to take Hurricane Dorian evacuees | Hilton Head Island Packet

Charlotte Motor Speedway in North Carolina says that evacuees and their pets seeking shelter from Hurricane Dorian are welcome to hunker down at one of the speedway’s camp sites at no charge. — Read on http://www.islandpacket.com/news/weather-news/article234637992.html

Dale Earnhardt, Jr., Speaks Out for First Time Since Plane Crash

Dale Earnhardt, Jr., has broken his public silence for the first time since he and his family survived a fiery plane crash. — Read on tasteofcountry.com/dale-earnhardt-jr-plane-crash-statement/